21 DAY FIX

The 21 Day Fix is one of the best Beachbody programs out there in my opinion.  It is the total package with 30 minute workouts, an easy to follow nutrition guide, color-coded portion control containers for no-fuss meal planning and food prep and add in daily support from me as your coach, it is a no brainier!! 

OH WAIT...there is more...it is ON SALE for 5 more days!!!

This program is sure to fit into anyone's busy scedule with 30 min workouts, 7 days a week for only 21 days! You get your results in 21 days!! Could you stand to lose up to 15 lbs in 21 days??

 How many of you find yourself frustrated because you are working out daily, but not seeing results or losing the weight? It could be as simple your nutrition, and ability to portion control with the foods you are eating. This program will help you shed those unwanted pounds and inches in only 21 days!



When this program was released about a year ago, it was a game changer for MANY MANY people. A large emphasis is placed on the importance of nutrition. It comes with 
color-coded containers that represent the basic food groups. It takes the guess work out of nutrition! No more calorie or carb counting and forget tracking points. No more measuring your servings using the palm of your hand, etc. If it fits in the container, you can eat it! When eaten in the right quantities no foods are off limits! Yes it is that simple! Over time you learn portion control and eliminate the need for the containers. 




What fitness levels can do 21 Day Fix?
• ANYONE!  Each workout has a modifier to show easier moves and test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.

What's included in 21 Day Fix?
Essential Package:
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
• Dirty 30 bonus workout

What equipment is needed?
• Dumbbells or a resistance band are used in some workouts.

Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and nutrition plan are essential to get the best results, however if you're worried about being out of shape, you can follow the modifier and do

what you can, rather than skipping the workouts entirely. You'll feel stronger in no time.

What makes the 21 Day Fix workouts so effective?
• the 21 Day Fix takes all of the guesswork out of working out. You know which workout to do each day and can be confident you're working your whole body efficiently in just 30
minutes a day.
• The workouts yield consistent calorie-burning results, unlike a treadmill workout that can
have very inconsistent and inaccurate calorie counts.
• The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.

***My next accountability/challenge group starts February 9th!!***

***Submit your info on this form below and I will contact you with the next steps***

CANNOT wait for you to be the next success story!!

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