Challenge groups are private groups on Facebook where I help challengers one on one to meet their health and fitness goals. I run the challenge groups with a few other coaches, so everyone has a few coaches who are there to help. I help you stay accountable with your workout and meal plans, motivate you when you are down, listen when you need to vent and help you stay positive throughout the whole process. My daily posts include motivation, support, nutrition tips, healthy recipes, and Shakeology tips and recipes to help you along your journey.
I ask my challengers to check in daily and post how their day has been going with their food choices, workout and daily Shakeology. I then know what focus my challenger needs to continue in their journey; whether it is a virtual kick in the butt or a pat on the back, I provide it and give them what they need to keep pushing play.
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