Tuesday, October 27, 2015

Hearty Cajun Stew

My husband was inspired to make this recipe after finding this amazing Cajun seasoning from food.com.

Find the recipe here for the salt-free cajun seasoning!!

Ingredients:

2 TBSP Olive Oil
2 red peppers, chopped
2 onions, chopped
4 stalks celery, chopped
2 cans fire roasted tomatoes
32 ounces salt-free chicken stock
2 TBSP Cajun seasoning
4 chicken breasts, cubed
1 lb cooked salad shrimp
6 links andouille sausage

Optional:
brown rice or Quinoa

Directions:

In a large pot over medium heat, add olive oil, red peppers, onions and celery, saute until tender.

Add fire roasted tomatoes, chicken stock and Cajun seasoning.

Turn heat to medium high, add chicken, cover and cook for 20 min. 

Add salad shrimp and andouille sausage, stir, remove from heat, let sit covered for 10 min and serve over quinoa or brown rice if desired.





If you are interested in more recipes like this and would like to join my next health and fitness group, fill out the application below!! 





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