Thursday, November 12, 2015

Pecan craisin Chicken

Ingredients:
2 TBSP coconut oil
3 large chicken breasts, cut into chunks
1 cup craisins
1/2 tsp himalyan pink salt
1/2 tsp pepper
1 TBSP paprika
1 tsp rosemary spriggs
1/4 cup lemon juice
1/2 cup water
1/2 cup slivered pecans

Directions: 
Start by placing craisins in bowl, add water and lemon juice, stir and set aside.  Heat skillet over med high heat, melt coconut oil in pan and add chicken. Add salt, pepper, paprika and rosemary, coat chicken in spices and cook until chicken is fully cooked.
When chicken is fully cooked, add craisin/lemon juice/water mixture and turn heat to high.  Reduce liquid by half stirring constantly.
When reduced, remove from heat, add pecans and stir.  Let rest 5 min before serving.  Enjoy!!!

pecan chicken, beachbody, healthy clean dinner, weight loss challenge



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