The Master's Hammer & Chisel

December has brought a brand new workout program to Beachbody's library. The Master's Hammer & Chisel was created by Autumn Calabrese (creator of 21 day fix and 21 day fix extreme) and Sagi Kalev (creator of Body Beast).  

This newest program is 60 days of heart pumping cardio and weight training guaranteed to provide results!! 

I will be following this program starting January 4th and I am looking for others who are ready to jump start their fitness, their summer body and just plain feel better, leaner and more tone!! So what is this new program all about you ask?

You will get the following in a base kit order....
• 12 workouts on 6 DVDs
• A set of 7 portion-control containers and a shaker cup
• The Master’s Hammer and Chisel Program and Nutrition Guide
• Quick-Start Guide
• 60-Day Calendar
• 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel

This program will help you maximize your endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

What equipment do you need for The Master's Hammer and Chisel?

• A few dumbbells of various weights appropriate to your strength and fitness level.
• A bench or stability ball.
• A chin-up bar or a resistance band and a door attachment.

How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®,

and 21 Day Fix EXTREME?

Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion control container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three

phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these

workouts to train in all three phases efficiently, so following the calendar is important.

How does the Beachbody Performance™ line fit in to the program?

These workouts are very demanding and incorporating the Beachbody Performance supplements into your regimen will help support your energy, muscle-building, and recovery. Specific instructions for incorporating Beachbody Performance into your nutrition regimen are included in the 

program and nutrition guide.

ONE more amazing perk! When you order your Master's Hammer and Chisel through me as your coach you will get a FREE BONUS workout (19.95 value) entitled The Master's Cardio! 

If you are interested in joining me with this program or would like to talk about ANY health and fitness goals you are looking to reach fill out this application below and I will be in touch! 

Let's make it a SWEET '16 together!!!

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