I am so super excited to offer a "love yourself first" online health and fitness group! We, as women, often struggle to get any time to take care of ourselves between caring for our families, our jobs, our children and our homes and we give up personal time to juggle all these important roles we have without filling our own cup first!
This online health and fitness group will help you get back to basics with providing you the tools to fill your cup first! We cannot fill others cups when ours is empty.
Provided in the group will be....
*time management tips from busy women
*meal plan secrets for on-the-go women
*Daily motivation and confidence boosts
*Daily reminders of your self worth and WHY you are worth being your best!
*Daily support in your own health and fitness journey
*clean eating recipes including many that are crock pot approved!!
*simplified meal plans
This group will all take place in a private group on facebook. I will be present everyday for daily encouragement and accountability. We will complete a daily workout, follow our clean eating meal plan and drink our daily Shakeology for all the women-energy we need to tackle each day!
If this sounds like something you need in your life, I would love to help you! Complete the application below or click the picture at the top of the page for more info!
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