Hearty Kale Stew

8oz fresh kale

1 lb firm tofu, cubed*

1 can Great Northern beans*

2 cans diced fire roasted tomatoes 

1C vegetable broth

1/4 cup lemon juice

2T EVOO 

1t onion powder

1/2t cayenne pepper 

In large pot, heat 2T EVOO over medium heat 

Add kale and toss until wilted. If the kale does not all fit, add more as it wilts

After kale has wilted, add tofu and saute, about 3 minutes 

Add beans, lemon juice, onion powder and cayenne,  saute another 3-5 minutes

Add tomatoes and veggie broth, stir well

Turn heat to high until stew reaches a low boil

Reduce heat and simmer for 20 minutes

NOTE - feel free to use any combination of beans and tofu equaling roughly 2lbs total. It is highly recommended only white beans are used. 

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