This program includes cardio dance fitness inspired by country music, it is NOT country line dancing.
Here are the basics......
Who is this program good for?
Anyone with any level of fitness can do this program.
What is it?
Country heat is a cardio dance fitness program inspired by country music.
When can you get it?
August 28 is launch day and when you join my live event on Facebook I will give you all the details the minute it is ready!!
Where do you do this workout?
The privacy of your own home! You will get the workout DVD package and press play in the comfort of your own home!
Why would you want to join in the fun?
Get fit, lose weight, tone your trouble area
Now for a little more in depth info!
What is Country Heat?
•A high-energy, low-impact, country dance inspired workout that's so simple anyone can do it, and so much fun you'll barely notice you're dropping pounds while getting a great total-body workout.
• An easy-to-follow, 30-day fitness program that combines 5 high-energy, cardio-based dance workouts, 1 dance conditioning workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 30 minutes a day
• All Country Heat songs are set to the hottest country music, with songs that you've probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat!
Who is Country Heat good for?
• Anyone of any size, age, and fitness level who wants to start a fitness program.
• Those who have tried and failed at complicated diet/exercise programs.
• People who want to lose weight and are looking for results in 30 days.
• People who like Zumba workouts.
• People who like country music.
• People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin.
• People who like to dance but are intimidated by complicated choreography they have to memorize. • Any 21 Day Fix® customer who wants to continue to lose weight with a low-impact cardio program.
• Fans of Autumn Calabrese and other Beachbody® dance workouts like CIZE® and Hip Hop Abs®.
What’s included?
• 6 workouts on 3 DVDs of 5 Dance Workouts, each with a step-by-step breakdown of all the moves ○ 1 Dance Conditioning Workout
• A set of 7 color-coded, portion-control containers and a Shakeology® shaker cup to help you keep your nutrition on track and your weight-loss goals in check.
• Country Heat Eating Plan provides a wide range of simple-to-make recipes and shows you how to portion out your meals to
help you achieve safe, sustainable weight loss. And we included new Country Heat Healthy Comfort Food recipes. • Quickstart Guide gives you an easy 3-step way to get started and get dancing.
• 30-Day Calendar shows you exactly which workout to do from Day One to Day 30.
Are you ready to turn up the music to turn down the lbs?
If you are ready to get in on the exclusive test group that will kick off August 8th then fill out your application below! I will be in touch to chat more!!! Looking forward to this journey with you!
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