Breakfast muffin

Who loves a good breakfast muffin from your local diner or shall I say it, fast food dealer in town?? 

Well, matter of fact is, they are good, they taste good, but we don't always know where the ingredients came from and the meat is sometimes deep fried.

This is my take on the morning muffin and I am quite pleased with it! 

One English muffin, I use whole wheat.

One TBSP salsa on each muffin.

One slice of cheese on each muffin.

One fried egg on top.

Spices or pepper to your taste. Old bay is great!! 

BAM, there you have it! Starch, protien and a few veggies in the salsa! A well balanced breakfast that holds me till my mid-morning snack of Shakeology!!

This has the ability to be 21 day fix approved with one tweek. I would use one slice of cheese and split it between both muffins. 

2 Yellows

1 Purple 

(store bought salsa is a purple b/c of the sugars)

1 Blue

1 Red

Banana pancakes

This may be the most simple, delicious "pancake" ever!! 
Easy
Simple
Quick
Those are three words I love! Let me know how you like them

Ingredients
1 somewhat ripe banana
2 eggs
1 tsp vanilla extract
1 tsp cinnamon

Mash banana in medium bowl, add eggs, beat eggs and mix together. Add cinnamon and vanilla, mix.  Pour into pan in small pancakes, this makes it easier to flip! 

Enjoy with a little honey on top! 

Cottage English muffins

This "recipe" comes from my childhood.  My mom would make these for my sister and I and we liked them! Little did I know they were healthy and good for me! 

Preheat oven to 350 degrees.  Take English muffin, halve it and place on cookie sheet. Add cottage cheese and sprinkle with wheat germ.  Place in oven and cook until the English muffin is golden brown on the edges.  

Add a banana for an instant SMILE!!!

Fluffy eggs

Ingredients

3 eggs(or however many you like)
1/2 cup cottage cheese
pepper to taste

Spray your pan with coconut oil over medium heat, crack eggs into pan and place cottage cheese on top.

Scramble eggs and cheese like normal and you will have the most amazing, FLUFFY, cheesy eggs you have ever eaten!! Enjoy!