Monday through thursday--ON POINT with nutrition and workouts!!
Friday, Saturday and Sunday were a little more challenging as I was staying in a beautiful house with college friends and celebrating a beautiful bride-to-be. We stayed at Ohiopyle state park and had a blast! Our house had a great pool, 2 hot tubs and I was surrounded by good friends, new and old...we shared memories, made new memories, ate great food and even visited a natural smooth water slide. 
The girls that went down the natural smooth rock slide said it should have been called "semi-smooth" but either way, it was beautiful and fun to watch as they bounced their way down the so-called natural smooth rock slide.
That evening we enjoyed pizza and some drinks and I had a great time, however, that is when the wheels came off the cart for the night.
I am the first to admit that I have slip ups and it is nearly IMPOSSIBLE to be perfect, so, we just need to pick ourselves up, move on and get back on the healthy train!
I am very happy with my week one results as I got up on Monday morning and was down 1.6 pounds and 4 inches. I will take it! This goes to show that balance is KEY! Some treats during a special celebration will not TOTALLY derail your healthy train. The important thing is to jump back in, own your slip-ups and move on!
Yesterday I jumped into week 2 of the program. Last week was a week of great clean food choices and fun group workouts but not according to 22 minute hard corps as I was visiting Destin, Florida attending a leadership retreat for my Beachbody business!! More on that later...
Are you ready to make a change? do you just want to feel better? have more energy? Let's chat!!
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