Banana oat breakfast muffins

I have tried SO many oat-type muffins, many good and some very bland.  I have come up with this combination to fit what my hubby and I love in a good oat based muffin.  I always double this recipe because we love them so much!! 

Ingredients

2 ripe bananas
1 egg
1/4 C plain greek yogurt
1/2 C unsweetened natural applesauce
1 TBSP honey
1 TBSP cinnamon
1 tsp baking powder
1 tsp baking soda 
2 tsp vanilla extract
2 C old fashioned oats

Preheat oven to 350 degrees.
Start at top of list and mix all ingredients in large bowl in order to first mash the banana, mix with egg and other liquid ingredients prior to adding dry ingredients.  
Grease muffin pan.
Add mixture to make 12 muffins.
Bake at 350 for 20 min.

If you would like to be the first to get these delicious recipes, join me in my next healthy fit support group! 

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Free Clean Eating group and Booty Challenge

I am super excited to host a free group this month and share what I have learned about clean eating, how it has helped me on my health and fitness journey and how I have learned to enjoy clean eating for each meal of the day! Even desserts! 

Yes, it is still doable to have dessert while living a clean eating lifestyle! No guilt desserts taste even better! 

The group will be run within a private group where myself and a few other coaches will be sharing the following....

-->what is clean eating?
-->why is clean eating a good choice?
-->how do we make it work with busy lives and families?
-->how do we meal plan?
-->what are the benefits of a food prep day?
-->how do we tackle snacks, cravings and trigger foods?
-->how do we make substitutions?
-->what ONE food has the BEST bang for your buck?

If you are wondering how the heck we make this clean eating life style work for the long haul, you should definitely join us! After all, it's free! What are you waiting for?

Oh and the fun part is, we are incorporating a booty challenge into this 7 days! Maybe even some ab work as well! 

For a spot in the group, make sure to fill out the form below!!

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