Spring into Health

CLICK HERE to JOIN!!

Spring is officially here and it feels amazing to feel the sunshine on our faces, the breeze in our hair, the excitement of upcoming summer vacations, cookouts and soccer games but are you ready to unpack the shorts, tank tops and bathing suits? 


I am not quite there myself, believe me when I say...I know how you feel! That feeling of excitement on the first pool day of summer quickly weakens when it comes time to put that bathing suit on. I have been there, I know how you feel.   

I have found the support of my private online healthy fit support groups have helped me maintain my fitness levels for more than 3 years!! They have helped me gain confidence, lose inches and drop the pounds and I am ready to help you feel that same confidence, drop the inches and pounds and pull on that bathing suit and ROCK IT!!!

We will have the fitness programs, the nutrition plans and the support of one another and we will take daily action to reach those small goals that turn into long term success! We will be prepared for cookouts, soccer games and pool parties with our daily dose of Shakeology and I will share tons of clean eating alternative recipes to take to picnics and parties! 

So with all that being said, are you ready to join my "Spring into Health" healthy fit support group? Fill out the application at the end of this blog! Read below for more info also!

As many of you know, Beachbody released the Beachbody All Access pass this year for $199.  It is an amazing deal that allows for a FULL YEAR of fitness right at your fingertips, it's fabulous! Well, Beachbody has just made this even BETTER!

Yep, you see it correct, $160 for the whole package, OMG, I didn't think it could get better.  

This limited time only promotion where you get:

• Beachbody On Demand All Access for 1 full year
• A  30 Day Supply of Shakeology
• The Portion Fix program
• Access into my Spring Into Fitness Accountability and Support Group in April
• Discounted price and shipping all for $160 US (previously at $199 + tax and shipping)

Holy Moly, crazy steal at this price! My next healthy fit support group is kicking off April 24th and I cannot WAIT to help YOU rock that bathing suit with fun fitness, delicious clean eating meal plans and the support of my exclusive support group!! Are you ready? Here are the links to purchase below:

Purchase the Beachbody on Demand All Access Challenge Pack

Purchase the Beachbody on Demand All Access KICKSTART Challenge pack (includes the 3 day refresh)

If you have questions send me a message or an email.  Also, message me when you order and let me know if you would like to be a part of my exclusive Spring into Health healthy fit support group!! 
If you are lost as to where to start, just fill out the form below and I will be in touch!

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She believed she could, so she did

Oh this little saying..."She Believed she could, so she did."  I was gifted this saying on a plaque around the time I graduated with my Master's degree and boy was it true.  The road to my Master's degree was rocky, it was ugly at times but what an amazing adventure! 
After 7 years, taking 1 semester off, receiving a BA in Psychology, a BS in Health Science, a minor in Social Responsibility, I had done it. I accepted my Master of Occupational Therapy in the spring of 2006. I bet you are reading this and thinking...this is not a normal post for this health and fitness blog, BUT it is part of my story.  

I set out in the fall of 1999 with a dream of becoming an Occupational Therapist. I had no idea how I was going to get there but I was going to follow the steps set out by my University and believe in myself that I would get there.  
I struggled.
I failed.
I quit a class or two.
I re-enrolled in those classes.
I took summer classes.
I re-focused.
I trusted the process.
I worked hard.
I believed I could.
I entered the professional phase of OT school.
I made Dean's list.
I graduated and it was all SOO worth it. 

Each struggle leads to triumph, each fail leads to learning, each slip-up leads to blinders on, focus and DO IT!! 

Hard things are possible.  We can do hard things. Sometimes it just requires a step back to re-focus, re-evaluate and keep on, keepin' on.
This applies to so many things in life and especially to my current journey with my health and fitness goals.  I know there are some women out there who can relate and I just wanted to give you a pep talk, be that person that tells you, you CAN do this! It is possible! 

Are you seeking motivation to take that leap into making your health a priority? I would love to help! I love motivating others, helping them get started in their health and fitness journey and seeing them transform their physical, mental and emotional well being through fitness and nutrition!!!
Complete the form below and I will be in touch to chat further about what you would like to achieve and how I can help you!! 

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Go EXTREME with the 21 DAY FIX EXTREME

        
The original 21 Day Fix was created by Autumn Calabrese and it was designed to make losing weight simple.  It quickly became America’s #1 home fitness and nutrition program with effective 30 minute workouts, a no-fuss nutrition plan and color coded portion control containers to give amazing results in just 21 DAYS!!

So now we are excited to announce the launch of the brand new 21 Day Fix EXTREME!  This program is available through your Team Beachbody coach starting TOMORROW February 2nd!!  If you do not have a coach, create a FREE account here! 

The 21 day fix EXTREME is a 21-day program that features simple portion control, clean eating, and extreme

30-minute workouts. Portion-control containers are included and they take all the guesswork out of how much you should eat.  A nutrition plan that will tell you exactly what to eat and when—and how to eat cleaner than ever. This program will get you seriously shredded in 21 days.

This is an EXTREME program, I was able to complete a LIVE workout with Autumn at the beginning of January at a Super Saturday event and this workout will definitely get you results.  It is no joke, she is no joke.  It incorporated weights with every workout and will surely help you reach your goals! This program is perfect for FIX graduates, anyone who enjoys Insanity or P90x, and anyone with a fitness baseline who wants to kick their workouts and results up a notch, this program is the answer!!

What is included in the 21 day fix EXTREME essentials kit?
• 7 color-coded portion-control containers.
• 25-oz Shakeology shaker cup.
• 6 high-intensity 30-minute workouts.
• Start Here trifold, featuring quickstart guide and workout calendar.
• 21 Day Fix EXTREME Eating Plan.
• Countdown to Competition: Autumn's own competition nutrition plan for getting stage-ready and
ripped in 21 days.
• 1 Bonus workout: Dirty 30 Extreme.







I have 10 spots open in my next accountability group that will feature the 21 day fix EXTREME!! I will be doing the program right along with you! The group starts February 9th and will last 42 days, we will do 2 rounds!! 
If you want results, hardcore, shredded results--JOIN ME!!

***Email me with any questions or to save your spot in the group!! 
***OR fill out the form below to hold your spot in the group!!

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21 DAY FIX

The 21 Day Fix is one of the best Beachbody programs out there in my opinion.  It is the total package with 30 minute workouts, an easy to follow nutrition guide, color-coded portion control containers for no-fuss meal planning and food prep and add in daily support from me as your coach, it is a no brainier!! 

OH WAIT...there is more...it is ON SALE for 5 more days!!!

This program is sure to fit into anyone's busy scedule with 30 min workouts, 7 days a week for only 21 days! You get your results in 21 days!! Could you stand to lose up to 15 lbs in 21 days??

 How many of you find yourself frustrated because you are working out daily, but not seeing results or losing the weight? It could be as simple your nutrition, and ability to portion control with the foods you are eating. This program will help you shed those unwanted pounds and inches in only 21 days!



When this program was released about a year ago, it was a game changer for MANY MANY people. A large emphasis is placed on the importance of nutrition. It comes with 
color-coded containers that represent the basic food groups. It takes the guess work out of nutrition! No more calorie or carb counting and forget tracking points. No more measuring your servings using the palm of your hand, etc. If it fits in the container, you can eat it! When eaten in the right quantities no foods are off limits! Yes it is that simple! Over time you learn portion control and eliminate the need for the containers. 




What fitness levels can do 21 Day Fix?
• ANYONE!  Each workout has a modifier to show easier moves and test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.

What's included in 21 Day Fix?
Essential Package:
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
• Dirty 30 bonus workout

What equipment is needed?
• Dumbbells or a resistance band are used in some workouts.

Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and nutrition plan are essential to get the best results, however if you're worried about being out of shape, you can follow the modifier and do

what you can, rather than skipping the workouts entirely. You'll feel stronger in no time.

What makes the 21 Day Fix workouts so effective?
• the 21 Day Fix takes all of the guesswork out of working out. You know which workout to do each day and can be confident you're working your whole body efficiently in just 30
minutes a day.
• The workouts yield consistent calorie-burning results, unlike a treadmill workout that can
have very inconsistent and inaccurate calorie counts.
• The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.

***My next accountability/challenge group starts February 9th!!***

***Submit your info on this form below and I will contact you with the next steps***

CANNOT wait for you to be the next success story!!

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