Spring into Health

CLICK HERE to JOIN!!

Spring is officially here and it feels amazing to feel the sunshine on our faces, the breeze in our hair, the excitement of upcoming summer vacations, cookouts and soccer games but are you ready to unpack the shorts, tank tops and bathing suits? 


I am not quite there myself, believe me when I say...I know how you feel! That feeling of excitement on the first pool day of summer quickly weakens when it comes time to put that bathing suit on. I have been there, I know how you feel.   

I have found the support of my private online healthy fit support groups have helped me maintain my fitness levels for more than 3 years!! They have helped me gain confidence, lose inches and drop the pounds and I am ready to help you feel that same confidence, drop the inches and pounds and pull on that bathing suit and ROCK IT!!!

We will have the fitness programs, the nutrition plans and the support of one another and we will take daily action to reach those small goals that turn into long term success! We will be prepared for cookouts, soccer games and pool parties with our daily dose of Shakeology and I will share tons of clean eating alternative recipes to take to picnics and parties! 

So with all that being said, are you ready to join my "Spring into Health" healthy fit support group? Fill out the application at the end of this blog! Read below for more info also!

As many of you know, Beachbody released the Beachbody All Access pass this year for $199.  It is an amazing deal that allows for a FULL YEAR of fitness right at your fingertips, it's fabulous! Well, Beachbody has just made this even BETTER!

Yep, you see it correct, $160 for the whole package, OMG, I didn't think it could get better.  

This limited time only promotion where you get:

• Beachbody On Demand All Access for 1 full year
• A  30 Day Supply of Shakeology
• The Portion Fix program
• Access into my Spring Into Fitness Accountability and Support Group in April
• Discounted price and shipping all for $160 US (previously at $199 + tax and shipping)

Holy Moly, crazy steal at this price! My next healthy fit support group is kicking off April 24th and I cannot WAIT to help YOU rock that bathing suit with fun fitness, delicious clean eating meal plans and the support of my exclusive support group!! Are you ready? Here are the links to purchase below:

Purchase the Beachbody on Demand All Access Challenge Pack

Purchase the Beachbody on Demand All Access KICKSTART Challenge pack (includes the 3 day refresh)

If you have questions send me a message or an email.  Also, message me when you order and let me know if you would like to be a part of my exclusive Spring into Health healthy fit support group!! 
If you are lost as to where to start, just fill out the form below and I will be in touch!

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Applesauce Chicken

Preheat oven to 350.

Filet 3 chicken breasts. Place in greased pan.

Top with

Himalayan pink salt
Black ground pepper
Rosemary 1tsp
Paprika 1tsp

For the baking sauce: Mix these ingredients in medium bowl.
1 1/2 cups unsweetened natural applesauce
3 TBSP dijon mustard
2 TBSP Apple cider vinegar

Mix sauce well.

Cover chicken and spices with baking sauce. Bake 30 min at 350, uncovered.

Looking for more clean eating recipes like this? Join my next health and fitness transformation group by completing the form below to have 1st access to recipes JUST like this!! 

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She believed she could, so she did

Oh this little saying..."She Believed she could, so she did."  I was gifted this saying on a plaque around the time I graduated with my Master's degree and boy was it true.  The road to my Master's degree was rocky, it was ugly at times but what an amazing adventure! 
After 7 years, taking 1 semester off, receiving a BA in Psychology, a BS in Health Science, a minor in Social Responsibility, I had done it. I accepted my Master of Occupational Therapy in the spring of 2006. I bet you are reading this and thinking...this is not a normal post for this health and fitness blog, BUT it is part of my story.  

I set out in the fall of 1999 with a dream of becoming an Occupational Therapist. I had no idea how I was going to get there but I was going to follow the steps set out by my University and believe in myself that I would get there.  
I struggled.
I failed.
I quit a class or two.
I re-enrolled in those classes.
I took summer classes.
I re-focused.
I trusted the process.
I worked hard.
I believed I could.
I entered the professional phase of OT school.
I made Dean's list.
I graduated and it was all SOO worth it. 

Each struggle leads to triumph, each fail leads to learning, each slip-up leads to blinders on, focus and DO IT!! 

Hard things are possible.  We can do hard things. Sometimes it just requires a step back to re-focus, re-evaluate and keep on, keepin' on.
This applies to so many things in life and especially to my current journey with my health and fitness goals.  I know there are some women out there who can relate and I just wanted to give you a pep talk, be that person that tells you, you CAN do this! It is possible! 

Are you seeking motivation to take that leap into making your health a priority? I would love to help! I love motivating others, helping them get started in their health and fitness journey and seeing them transform their physical, mental and emotional well being through fitness and nutrition!!!
Complete the form below and I will be in touch to chat further about what you would like to achieve and how I can help you!! 

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inside out stuffed pepper casserole

This was a variation of a few recipes with one of our favorite
ingredients substituted for some added kick! 


Ingredients:

1.5 lbs ground beef
2 cups cooked rice
1 can fire roasted tomatoes
1 tsp parsley
1 tsp dill
1/2 tsp garlic powder
1/2 tsp onion powder
dash Himalayan pink salt 
1/4 tsp pepper
shredded cheese


Directions:


Brown meat in saucepan until fully cooked.
Add fire roasted tomatoes and all spices, mix.
Add cooked rice, mix and let simmer with lid on for 5 min.
Transfer mixture to casserole dish and place shedded 
cheese on top.

Cook 15 min at 350!! 

Enjoy!! 

If you are looking for more recipes like this and looking to 

bring healthy meals to yourself, family and friends and love 

the idea of a group atmosphere for support and 

accountability, complete the form below for a spot in my next 

summer strong group.  

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The Master's Hammer & Chisel

December has brought a brand new workout program to Beachbody's library. The Master's Hammer & Chisel was created by Autumn Calabrese (creator of 21 day fix and 21 day fix extreme) and Sagi Kalev (creator of Body Beast).  

This newest program is 60 days of heart pumping cardio and weight training guaranteed to provide results!! 

I will be following this program starting January 4th and I am looking for others who are ready to jump start their fitness, their summer body and just plain feel better, leaner and more tone!! So what is this new program all about you ask?

You will get the following in a base kit order....
• 12 workouts on 6 DVDs
• A set of 7 portion-control containers and a shaker cup
• The Master’s Hammer and Chisel Program and Nutrition Guide
• Quick-Start Guide
• 60-Day Calendar
• 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel

This program will help you maximize your endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

What equipment do you need for The Master's Hammer and Chisel?

• A few dumbbells of various weights appropriate to your strength and fitness level.
• A bench or stability ball.
• A chin-up bar or a resistance band and a door attachment.

How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®,

and 21 Day Fix EXTREME?

Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion control container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three

phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these

workouts to train in all three phases efficiently, so following the calendar is important.

How does the Beachbody Performance™ line fit in to the program?

These workouts are very demanding and incorporating the Beachbody Performance supplements into your regimen will help support your energy, muscle-building, and recovery. Specific instructions for incorporating Beachbody Performance into your nutrition regimen are included in the 

program and nutrition guide.

ONE more amazing perk! When you order your Master's Hammer and Chisel through me as your coach you will get a FREE BONUS workout (19.95 value) entitled The Master's Cardio! 

If you are interested in joining me with this program or would like to talk about ANY health and fitness goals you are looking to reach fill out this application below and I will be in touch! 

Let's make it a SWEET '16 together!!!

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