Breakfast muffin

Who loves a good breakfast muffin from your local diner or shall I say it, fast food dealer in town?? 

Well, matter of fact is, they are good, they taste good, but we don't always know where the ingredients came from and the meat is sometimes deep fried.

This is my take on the morning muffin and I am quite pleased with it! 

One English muffin, I use whole wheat.

One TBSP salsa on each muffin.

One slice of cheese on each muffin.

One fried egg on top.

Spices or pepper to your taste. Old bay is great!! 

BAM, there you have it! Starch, protien and a few veggies in the salsa! A well balanced breakfast that holds me till my mid-morning snack of Shakeology!!

This has the ability to be 21 day fix approved with one tweek. I would use one slice of cheese and split it between both muffins. 

2 Yellows

1 Purple 

(store bought salsa is a purple b/c of the sugars)

1 Blue

1 Red

grilled veggie sandwich

This is high on my list of lunches to make when I am home to enjoy a fresh hot lunch.  You know, a good grilled cheese sandwich is always so good, but I was looking to make it a bit more nutritious.  I started looking around and decided to try this. I was hooked, a healthy grilled sandwich!! 

Ingredients
2 slices whole wheat bread
TBSP butter 
1/2 avocado, mashed
tomato, sliced thin
10-15 baby spinach leaves

Over medium high heat, place butter side of bread down. Spread avacado on bread and place tomato and spinach on top.  Place other piece of bread butter side up and cook accordingly to your crispiness liking!!! 

Easy Banana Bread Muffins

Ingredients
1/3 cup melted butter
4 ripe bananas
1/2 cup sugar
1 egg
1 teaspoon vanilla
1 teaspoon baking soda
pinch of salt
1 1/2 cups whole wheat flour

Preheat over to 350 F. In a large bowl, melt butter, mix in mashed bananas.  Mix in sugar, egg and vanilla. Mix well with little to no lumps.  Sprinkle the baking soda and salt over mixture and mix in.  Add flour last and mix. Spray muffin pan with cooking oil and spoon mixture equally into muffin pan, making 12 muffins.  Place in preheated oven for 20 minutes and muffins are done when toothpick inserted comes out clean.  Cool on rack if possible.