Breakfast muffin

Who loves a good breakfast muffin from your local diner or shall I say it, fast food dealer in town?? 

Well, matter of fact is, they are good, they taste good, but we don't always know where the ingredients came from and the meat is sometimes deep fried.

This is my take on the morning muffin and I am quite pleased with it! 

One English muffin, I use whole wheat.

One TBSP salsa on each muffin.

One slice of cheese on each muffin.

One fried egg on top.

Spices or pepper to your taste. Old bay is great!! 

BAM, there you have it! Starch, protien and a few veggies in the salsa! A well balanced breakfast that holds me till my mid-morning snack of Shakeology!!

This has the ability to be 21 day fix approved with one tweek. I would use one slice of cheese and split it between both muffins. 

2 Yellows

1 Purple 

(store bought salsa is a purple b/c of the sugars)

1 Blue

1 Red

Cleanin' up the snacks

Who doesn't LOVE snack time. One of my favorite changes that I made when switching to a clean eating lifestyle was eating snacks between meals. I noticed very quickly that my energy and blood sugar levels were more stable throughout the day.  
As creature's of habit, myself included, I found myself eating the same snacks and soon got tired of nuts, apples, bananas and hard boiled eggs.  So I wanted to compile a list of many clean eating snacks for ideas and variety, after all, it is the spice of life. haha, I'm such a dork.

These next snacks take a little prep but they are so worth it! These are just a few recipes that I have posted that could be good on-the-go snacks, as they can be made ahead of time.
No-bake energy bites
Banana bread muffins
Quinoa fruit salad
Banana pancakes


Last, but not least, a list of clean eating snacks...

edamame
roasted chick peas
yogurt parfait
granola

raw veggies 
fruit
dried fruit
beef jerky
fruit cups (in 100% juice)
smoothie
SHAKEOLOGY!!
zucchini chips
sweet potato chips
blue corn chips
avocado
cheese cubes
cottage cheese
banana with nut butter 
chips and guacamole
yogurt drops